Why am I tired all the time?
Last Updated: 29.06.2025 05:51
Your gut health is responsible for producing energy.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Cheers!
- Red meat
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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- Fruits
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Raw dairy
13. Don't listen to sad music.